The Very Berry

Strawberries, blueberries, skim milk and frozen yogurt

The Great White Way

Banana, skim milk and frozen yogurt

The Spring Time

Avocado, frozen yogurt, skim milk and honey

The Health Bar Special

Fresh fruit,‏ skim milk and frozen yogurt

The Rose Garden

Strawberries, skim milk and frozen yogurt

The Power House

Frozen yogurt, brewer's yeast, skim milk and egg

The Happy Shake

Skim milk, chocolate and frozen yogurt

Tropical Shake

Your choice of carrot or orange juice and frozen yogurt

Yogoccino

Shot of espresso, skim milk and frozen yogurt

The Big Apple

Fresh apples, honey, skim milk and frozen yogurt

Hawaiian Shake

Yogurt, milk, banana, strawberry and mixed fruit

Protein Booster

Mango-Banana

Mango-Strawberry

The Tasty Avocado

A fresh salad, including cherry tomatoes, romaine lettuce, mesclun greens, mixed peppers, red cabbage, beets, cauliflower, cucumbers, sprouts and, mushrooms topped with sliced avocados

The Whitest Chunks of Tuna

On a bed of fresh spinach or romaine lettuce, with sliced tomatoes, red onions and mushrooms

Fresh Fruit Salad

Fresh mixed fruit salad including all the seasonally available fruits with a creamy mound of cottage cheese or light frozen yogurt

The Garden Chef

Sliced hard‏ boiled eggs, assorted cheeses, tomatoes, mushrooms and sprouts on a bed of fresh seasonal vegetables and greens

Santa Fe Salad

Mesclun greens, carrots, apple, raisins topped with red kidney beans, corn, chick peas, snap peas, tortilla strips, shredded cheeses and your choice of dressing

The Greek Salad

Feta cheese, olives, red onion, hard boiled eggs, tomatoes, mushrooms and sprouts on a bed of fresh seasonal vegetables and greens

Lo-Cal Salad

Individual scoops of cottage cheese, tuna or egg salad, on a bed of sweet carrot salad, raisins, chunks of apples and honey

Caesar Salad

Romaine lettuce, crisp croutons and parmesan cheese tossed with our special caesar dressing

Taco Salad

A jumbo taco shell, filled with iceberg lettuce, brown rice, Israeli salad, chili, black beans, avocados, sour cream and shredded cheddar cheese

Cheese Tortellini and Spinach

Fresh spinach leaves, topped with cheese tortellini, feta cheese, hard boiled eggs, herb croutons, red onions, tomatoes and shredded cheddar cheese

Fresh Mozzarella and Portobello Mushrooms

Marinated in a special blend of olive oil and herbs on a bed of mixed greens and veggies

Baked Salmon and Roasted Pepper

Fresh filet of salmon, seasoned and baked, served on a bed of mixed greens with sliced tomatoes, and your favorite dressing

Hearts of Palm and Corn

Sliced eggs, avocado, tomato, cheddar cheese, and green olives served on a bed of mixed greens and your favorite dressing

Served with Health Bread and Butter

Served with Brown Rice

Served with Mixed Green Salad

Soup with Baked Potato and Salad

Soup and baked potato served with salad

The Tuna Melt

The whitest tuna fish salad on toasted whole wheat bread, 7 grain bread, pita or rye with American cheese and tomato

Eggplant Sandwich

Lighted sauteed jumbo eggplants with fresh sliced tomatoes and cheese served in pita or on baguette

Falafel

Ground chick peas, herbs and spices lightly fried, served in pita with Israeli salad and tahini

Nova Lox and Cream Cheese

On whole‏ wheat health bread or bagel, with sliced tomatoes and red sweet onions

The Great American Sandwich

Feta cheese, sprouts, hummus, baba-ganoush, tabullie, Israeli salad and tahini in pita bread

Curried Eggwhite Salad

A classic favorite, with lettuce and sliced tomatoes on whole wheat bread or in pita bread

Smoked Salmon Salad

Our delicious smoked salmon served on whole wheat health bread, baguette or pita

Chunky White Fish Salad

White fish salad served on whole wheat health bread, baguette or pita

The Garden Patch

A mixture of avocados, tomatoes, tuna, sprouts, red onions and mayo with cheese on your choice of whole wheat health bread, baguette or pita

Tuna Burger

Tuna chunks, mashed potatoes and chick pea. Served with arugula, sliced tomato, American cheese and pesto on 7-grain

Veggie Burger

Our unique burger; made with chopped vegetables and beans, topped with our muenster cheese and sliced tomatoes, served on whole wheat bun

Swiss Cheese Melt

Our tasty, light and low-fat Swiss cheese grilled to perfection on your choice of bagel or health bread

Roasted Veggies and Muenster Melt

With arugula, sliced tomatoes and herb mayo on 7 grain bread

Spinach Burger

Our light burger made with fresh spinach, served with tomato and muenster cheese on whole wheat bun

Avocado Sandwich

Fresh slices of avocados, plum tomatoes and muenster cheese in pita bread

Grilled Portobello Mushroom and Swiss Cheese Melt

With arugula,‏ red sweet onion, sliced tomato and herb mayo on ciabatta

Fresh Mozzarella and Sun-Dried Tomato

With roasted eggplant, arugula, fresh basil and pesto on 7 grain bread

Egg White Salad Wrap

With arugula, lettuce, tomato, shredded carrots and sprouts

Spinach Burger Wrap

With hummus, roasted zucchini, lettuce, tomato, muenster cheese and herb mayo

Tuna and Roasted Veggies Wrap

With lettuce, tomatoes, alf-alfa sprouts, shredded carrots and honey mustard

Portobello Mushroom and Swiss Cheese Wrap

With arugula,‏ tomato, sweet red onion, lettuce and pesto

Garden Wrap

Combination of avocado, tomato, peppers, tuna and red onion, mixed with mayo, then wrapped with sprouts, lettuce and shredded carrots

Avocado Wrap

With hummus, baba-ganush, chili, lettuce, tomato, shredded cheese and carrots

Eggplant and Feta Wrap

With hummus, baba-ganush, lettuce and tomatoes

White Fish Salad Wrap

With lettuce, tomato, shredded carrots, sprouts and herbs mayo

Baked Salmon Salad Wrap

With arugula, lettuce, tomato, shredded carrots, sprouts and herbs mayo

Hummus and Falafel Wrap

With lettuce, israeli salad, tahini sauce on the side

Penne Primavera

Penne pasta, broccoli, pepper, zucchini, fresh garlic, plum tomato and basil

Cheese Ravioli

Topped with sauteed spinach, mushroom and plum tomato with a touch of cream and parmesan

Tortellini and Shitake Mushrooms

With roasted garlic, fresh basil in a light cream and parmesan cheese

Baked Ziti

With low-fat‏ ricotta and mozzarella, baked with a zesty marinara

Baked Vegetarian Lasagna

With layers of low-fat ricotta, mozzarella, chef's choice of vegetable and marinara sauce

Rigatoni and Roasted Veggies

Rigatoni pasta, assorted roasted veggies, with your choice of light cream sauce or fresh plum tomato and basil

Fresh Mozzarella and Penne

With sauteed spinach, sun-dried tomato, mushrooms, garlic and basil with plum tomato

Stuffed Jumbo Shells

With low-fat ricotta, mozzarella and spinach with marinara

Rigatoni Salmon

Roasted pepper and spinach with a touch of our pesto and cream

Three Mushrooms and Gemill

Shitake, portobello and wild mushrooms with arugula, roasted garlic, fresh basil, virgin olive oil and a touch of cream

Fettuccini Alfredo and Sun-Dried Tomato

Fettucini pasta, mushrooms, broccoli and pepper, gently tossed with a touch of cream and parmesan cheese

Penne Tomato Basil

Penne pasta served with our delicious plum tomato basil sauce and parmesan cheese

Tortellini

Our cheese tortellini gently topped with a delicious plum tomato basil sauce and parmesan sauce

Penne Alla Vodka

Plum tomato, fresh basil, corn and snap peas in a pink sauce and parmesan cheese

Rotini Pesto

With sun-dried tomato, pine nuts, our pesto, a touch of cream and parmesan cheese

Spinach and Ricotta Pizza

With fresh plum tomatoes and mozzarella cheese

Roasted Veggies Pizza

(No cheese) Eggplant, zucchini and pepper with fresh plum tomato, garlic and oregano

Fresh Mozzarella and Plum Tomato Pizza

Fresh basil, garlic, marinara sauce and cheese

Super Veggies Pizza

Peppers, mushrooms,‏ onions and black olives, plum tomato, garlic and lots of low-fat mozzarella cheese

Portobello Mushroom and Eggplants Pizza

Seasoned in a basil pesto, with plum tomato, garlic, marinara and cheese

Artichoke Hearts Pizza

With sun-dried tomato, broccoli and cheese

Mushroom, Green and Black Olives Pizza

With fresh plum tomato sauce and low-fat mozzarella cheese

Roasted Peppers Pizza

Red and green peppers, plum tomato sauce and low-fat mozzarella cheese

Roasted Squash Pizza

Yellow and green zucchini, plum tomato sauce and low- fat mozzarella cheese

Eggplant Parmesan

Lightly sauteed jumbo eggplants, low-fat muenster, mozzarella and parmesan cheese with our own tangy marinara sauce

Steamed Mixed Vegetables

Steamed fresh mixed vegetables; served with brown rice of the day, blanketed with a delicious cheese sauce or with our house dressing

Vegetable Casserole

Crisp garden vegetables in a delightful Italian tomato sauce on a bed of rice, topped with cheese

Tuna Casserole

Mixture of‏ elbow macaroni, chunks of white tuna and parsley, topped with light American cheese

Veggie Chili

Mixture of garden vegetables and beans delightfully done, gently placed on a bed of brown rice, topped with cheese

Quiche

Your choice of spinach cheddar, or broccoli muenster cheese or asparagus and mozzarella in an individual pie crust

Omelettes

Made with 3 eggs and your choice of one of the following: mushrooms, spinach, mixed peppers, onions, broccoli or cheese

Guacamole Platter

Avocados, chili, brown rice of the day, Israeli salad and sour cream, served with 2 pitas

Falafel and Hummus Platter

Served with Israeli salad, tahini and pita

Combo Platter

An assortment of hummus, baba-ganoush, tabullie, 3 falafel balls; served with Israeli salad, olives and 2 pitas

Mediterranean Combo Platter

An assortment of hummus, baba-ganoush, tabullie, 3 falafel balls, stuffed grape leaves and feta cheese; served with Israeli salad, olives and 2 pitas

Fresh Salmon

Baked and topped with your choice of tangy tomato sauce or mushroom basil cream sauce; served with your choice of brown rice of the day or baked potato and steamed vegetables

Soup with Baked Potato and Salad

Soup and baked potato served with salad

Stuffed Baked Potato with the Whitest Tuna Salad

Stuffed Baked Potato with Curried Egg Salad

Stuffed Potato with Scoop of Cottage Cheese

Stuffed Baked Potato with Steamed Fresh Mixed Veggies

Stuffed Baked Potato with Veggie Chili and Cheese

Q1 Quesadilla

Sauteed spinach, onions and ricotta

Q2 Quesadilla

Roasted vegetables, marinara and cheese

Q3 Quesadilla

Grilled portobello, eggplants and swiss cheese

Q4 Quesadilla

Veggie chili,‏ brown rice, tomatoes and cheddar cheese

Q5 Quesadilla

Avocado, chick peas, corn and tomatoes

Q6 Quesadilla

Super veggies and cheddar cheese

Mississippi Mud Cake

Honey Apple Pie

Cherry Cheese Cake

Carrot Cake

Plain New York Cheese Cake

Apple Crumb

Chocolate Chip Cookie

Chocolate Dip Biscotti

Fresh Baked Muffins

Carrot Juice

Tomato Juice

Celery Juice

Apple Juice

Grapefruit Juice

Orange Juice

Poland Spring

Vitamin Water

Coke

Diet Coke

Sprite

Orange Soda

Milk

Iced Tea Sugar Free

Iced Coffee Homemade

Perrier

Snapple

The Great White Way

Banana, skim milk and frozen yogurt

The Spring Time

Avocado, frozen yogurt, skim milk and honey

The Health Bar Special

Fresh fruit, skim milk and frozen yogurt

The Rose Garden

Strawberries, skim‏ milk and frozen yogurt

The Power House

Frozen yogurt, brewer's yeast, skim milk and egg

The Happy Shake

Skim milk, chocolate, and frozen yogurt

Tropical Shake

Your choice of carrot or orange juice and frozen yogurt

Yogoccino

Shot of espresso, skim milk and frozen yogurt

The Big Apple

Fresh apples, honey, skim milk and frozen yogurt

Hawaiian Shake

Yogurt, milk, banana, strawberry and mixed fruit

The Very Berry

Strawberries, blueberries, skim milk and frozen yogurt

Protein Booster

Mango-Banana

Mango-Strawberry

Mango-Banana

With skim milk and frozen yogurt

Freshly Brewed Coffee

Brewed Tea

Herbal Teas

Iced Tea Sugar Free

Iced Coffe Homemade

Espresso

A one-ounce shot of our unique, deep-flavored coffee blend

Capuccino

Made with equal parts of espresso, steamed milk, and velvety foamed milk

Cafe Mocha

The refined flavors of espresso and bitter-sweet chocolate added to steamed milk

French Vanilla Capuccino

Cappuccino with‏ vanilla flavoring topped with steamed milk and nutmeg

Cafe Au Lait

2/3 Steamed milk and 1/3 freshly brewed coffee

Cafe Latte

(Our specialty) Rich espresso combined with creamy steamed milk

Old Fashioned Hot Chocolate

Made with steamed milk

Hummus and Pita

Baba Ganoush and Pita

Guacamole

Individual scoop of guacamole

3 Falafel Balls and Tahini

Light French Fries

(4) Stuffed Grape Leaves

Tabullie

Israeli Salad and Tahini

Bermuda Onion Rings

Great American Salad

Pasta Salad

Plain Baked Potato

Brown Rice

Pita Bread

Health Bread

Scoop of Tuna

Scoop of Cottage Cheese

Scoop of Egg Salad

Carrot Juice

Tomato Juice

Apple Juice

Grapefruit Juice

Orange Juice

Mango- Banana

With skim milk and frozen yogurt

Mango-Strawberry

With skim milk and frozen yogurt

The Great White Way

Banana, skim milk and frozen yogurt

The Spring Time

Avocado, frozen‏ yogurt, skim milk and honey

The Health Bar Special

Fresh fruit, skim milk and frozen yogurt

The Rose Garden

Strawberries, skim milk and frozen yogurt

The Power House

Frozen yogurt, brewer's yeast, skim milk and egg

The Happy Shake

Skim milk, chocolate and frozen yogurt

Tropical Shake

Your choice of carrot or orange juice and frozen yogurt

Yogoccino

Shot of espresso, skim milk and frozen yogurt

The Big Apple

Fresh apples, honey, skim milk, and frozen yogurt

Hawaiian Shake

Yogurt, milk, banana, strawberry and mixed fruit

Muffins

Bran, oat bran, corn, blueberry, chocolate chip, marble, almond poppy, cappuccino

Toasted Bagel with Butter and Jelly

With butter and jelly

Toasted Bagel with Cream Cheese

With cream cheese

Toasted Bagel with Scrambled Eggs

With two‏ scrambled eggs

Toasted Bagel with Scrambled Eggs and Cheese

With two eggs scrambled and cheese

Hot Oatmeal

Cold Granola

Served with milk

Three Eggs Your Way

Three Eggs Scrambled

With cheese, tomatoes, mushrooms, spinach, onions, peppers or broccoli

Three Eggs Omelette

With cheese, tomatoes, onions, peppers, mushrooms, spinach or broccoli

Pancakes

Two fluffy pancakes served with maple syrup and butter

French Toast

Three thick slices of our wheat bread dipped in special batter. Served with maple syrup and butter

Belgian Waffle

Served with maple syrup and butter

French Toast

Three thick‏ slices of our wheat bread dipped in special batter. Served with maple syrup and butter

Pancakes

Two fluffy‏ pancakes served with maple syrup and butter

Belgian Waffle

Served with maple syrup and butter

Espresso

A one-ounce shot of our unique, deep-flavored coffee blend

Capuccino

Made with equal parts of espresso, steamed milk, and velvety foamed milk

Cafe Mocha

The refined flavors of espresso and bitter-sweet chocolate added to steamed milk

French Vanilla Capuccino

Cappuccino with vanilla flavoring topped with steamed milk and nutmeg

Cafe Au Lait

2/3 Steamed milk and 1/3 freshly brewed coffee

Caffe Latte (Our specialty)

Rich espresso combined with creamy steamed milk

Old Fashioned Hot Chocolate

Made with steamed milk

Scrambled Eggs

& Our home fries

Scrambled Eggs &Cheese

& Our home fries

Fresh Mozzarella, Plum Tomato and Basil Panini

Roasted Super Veggie

Spinach and Ricotta Panini

Sauteed Vegetables Panini

Portobello Mushroom and Eggplant Panini

Mushroom, Green and Black Olives

Roasted Peppers Panini

Roasted Squash Panini

Plain Omelette

Made with 3 eggs

Egg Whites Plain Omelette

Egg whites only

Poland Spring

Vitamin Water

Coke

Diet Coke

Sprite

Orange Soda

Milk

Iced Tea Sugar Free

Iced Coffee Homemade

Perrier

Snapple